mediterranean cod fillets

2      true cod fillets, halved
2      teaspoons tsp salt
2      teaspoons tsps black pepper
8      fingerling potatoes, halved lengthwise
1      tablespoon tbsp extra virgin olive oil
14     baby artichoke hearts, blanched et grilled
1/4    cup kalamata olives, pitted
1      lemon, zested et juiced
1      pint pt heirloom cherry tomatoes
2      sprigs basil, chiffonade
rub fish fillets w/salt et pepper.
boil potatoes by placing them in boiling water et cooking until they just start to soften. remove potatoes from water et set aside.
heat large pan over medium-high heat. add oil to hot pan et when it smokes, add fillets. saute cod over high heat until browned, about 2-3mins, then gently flip et saute for another 2-3mins
add potatoes, artichoke hearts, olives, lemon juice et tomatoes et saute for an additional 3mins.

finish w/basil et lemon zest, toss et serve.

petrale sole w/lemon butter sauce

4     portions petrale sole, 6ozs ounces each
1     tablespoon tbsp minced basil salt et pepper to taste
1/4   cup all-purpose flour
1      tbsp extra virgin olive oil
4      tbsp unsalted butter
1      tbsp minced shallots
1/2    cup white wine
1      lemon, juiced

season the petrale sole w/basil, salt et pepper, then dust w/flour.
heat a saute pan over medium-high heat w/olive oil et half the butter. saute the fish until golden brown, or until desired doneness, then set fish aside.
return pan to stove et bring to medium-low heat. being careful not to burn the butter in the pan, sweat shallots for 1min.

deglase the pan w/wine. reduce by half et whisk the pan sauce thoroughly. finish the sauce w/lemon, salt et pepper to taste.

recipes

i am going have this with asparagus and 

rice...or pancakes and eggs

...ya actually taste the apple 😎 

recipes

good with broccoli and rice or 

buttered mashed potatoes  

recipes

   these are sooooo juicy  

montrer

winter is here...

holiday

recipe

recipe

meow

i hope this is specfic enough, b   h,



read?, can not read?, who b h?, that can
not read, h . when was this? b h...that i could not read, huh?....i do not know
what the f ya talking about....stupid lame spineless h . i got a bachelor
university/college degree (s), b . of course i can read, i definitelyh did not
f for mys edlucation....i am not bogtus fake....b h....i don't know how read,
why even say something like that???....making funny of something like
that.....ur nasty foul b . f ed, for true, w/o question b , ya stupid h . ya
whole f ed life is one big fat lie...ya got to steal to even get a thought....stupid
b

 ya don't know how to mind ur own f  ed business...whats wrong?...the f  ing is wearing off.     ha ha ha ah ha ha           oh, that is right ya can not, do not remember ha  ha hah ah hah



333444444444444

democracy will always have its

($$$ is never in the majority, as in a

number more in popluation poplus, it revering to $$$$, is this illegal,

yes...cause it underminds honesty, democracy, and humanity)

holiday